Foods You Think Are Healthy,

Concept by : Taryn Brill, Everyday Health Staff Writer

Review by : micklon

1. Wraps

They can trick you into thinking they are a healthy choice because they're thin, but each wrap is often big enough for two people! Depending on its size, a wrap alone can bring 300 calories to the table. Also, wraps tend to be made with refined grains, instead of the dietary fiber you need. Don't be deceived by colorful choices like green spinach wraps. 

2. Veggie Burgers

They seem like a super food because "veggie" is in the name, right? Veggie burgers can be a healthy option when they're made with mostly vegetables. The problem is that many frozen and prepared varieties contain more fillers, like yeast and corn starch, than actual veggies. 

3. Couscous

Couscous tends to have a healthy reputation because it's popular among vegetarians. But be careful. Its main ingredient is semolina flour, just like plain white pasta. So if you think you're eating healthy — think again! You might as well order your favorite fettuccine dish! For only one-third of a cup, couscous will set you back 230 calories! Opt for whole-wheat couscous or quinoa instead.

4. Gluten-Free Bread

Just because it's gluten-free doesn't mean it's healthy. Gluten-free products are intended for those who are intolerant to whole grains like wheat, and they're typically filled with sugar, sodium, and refined grains to make them taste better. Without whole grains , gluten-free bread is missing key nutrients like naturally-occurring fiber and B vitamins..

5. Taco Salad

When you're at a Mexican restaurant, taco salad usually seems like a healthy choice on the menu. It may be the healthiest option, but it can still sabotage your diet.

 They're typically loaded with ground beef, sour cream, and guacamole — all high-calorie, high-fat items. Remember, just because it has some lettuce and the word salad in its name doesn't make it healthy. Also, beware of salad dressings.. 

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More information : http://www.everydayhealth.com/diet-and-nutrition/foods-you-think-are-healthy-but-arent-9259.aspx