Concept by : Taryn Brill, Everyday
Health Staff Writer
Review by : micklon
1. Wraps
They can trick you into thinking
they are a healthy choice because they're thin, but each
wrap is often big enough for two people! Depending on its size, a wrap alone
can bring 300 calories to the table. Also, wraps tend to be made with refined
grains, instead of the dietary fiber you need. Don't be deceived by colorful
choices like green spinach wraps.
2. Veggie Burgers
They seem like a super food because
"veggie" is in the name, right? Veggie burgers can be a healthy
option when they're made with mostly vegetables. The problem is that many frozen and
prepared varieties contain more fillers, like yeast and corn starch, than
actual veggies.
3. Couscous
Couscous tends to have a healthy
reputation because it's popular among vegetarians. But be careful. Its main
ingredient is semolina flour, just like plain white pasta. So if you think
you're eating healthy — think again! You might as well order your favorite
fettuccine dish! For only one-third of a cup, couscous will set you back 230
calories! Opt for whole-wheat couscous or quinoa instead.
4. Gluten-Free Bread
Just because it's gluten-free doesn't mean it's healthy.
Gluten-free products are intended for those who are intolerant to whole grains
like wheat, and they're typically filled with sugar, sodium, and refined grains
to make them taste better. Without whole grains , gluten-free bread is missing
key nutrients like naturally-occurring fiber and B vitamins..
5. Taco Salad
When you're at a Mexican restaurant,
taco salad usually seems like a healthy choice on the menu. It may be the
healthiest option, but it can still sabotage your diet.
They're typically loaded with ground beef,
sour cream, and guacamole — all high-calorie, high-fat items. Remember, just
because it has some lettuce and the word salad in its name doesn't make it
healthy. Also, beware of salad dressings..
read more : http://bit.ly/17l69Ih
More information : http://www.everydayhealth.com/diet-and-nutrition/foods-you-think-are-healthy-but-arent-9259.aspx
